BENEFITS OF BERRIES

If you want to eat healthier, incorporating colorful and delicious berries into your daily diet is a smart and easy way to start. Fresh berries are packed with vital nutrients, such as antioxidants, that are important to good health. Antioxidants are found in foods such as strawberries, blueberries, raspberries and blackberries, and they help to protect our cells from harm caused by free-radicals, or molecules responsible for aging and certain diseases. When our body uses oxygen, we naturally produce free-radicals, which can damage our cells. Antioxidants can help prevent or slow this damage.
Health problems such as heart disease, cancer, macular degeneration, diabetes, arthritis, hypertension and Alzheimer’s disease can all be created by oxidative damage, but antioxidants, when present in significant amounts, can come to the rescue, protecting healthy cells, reducing inflammation and preventing cell damage. For berry lovers, this is great news as blueberries, blackberries, strawberries and raspberries are all rich and excellent sources of antioxidants.